Topics :: fitness

The 'Buzz' Says The kGoal App Makes Kegel Exercises Fun and Rewarding

By Winnie McCroy | Monday Jul 28, 2014
Concerned about your pelvic floor muscles? The creators of kGoal, a revolutionary new Kegel training system, are on the final week of their Kickstarter campaign to raise funds for its creation.

Super Set for Super Shape

By Mark Moon | Friday Jul 4, 2014
There’s a phrase I like that goes like this: "The best workout is the one that you haven’t done before."

Fitness Calling :: Hiking 101

By Blake Beckcom | Sunday Jun 29, 2014
Whether your goal is weight loss, toning or leaning out a great way to get a dual weight-bearing cardio workout is to take a hike.

Damn! How Did You Get That Ass?

By Stephen Mosher | Monday Jun 23, 2014
Stephen Mosher shares his tips for getting some junk in your trunk.

Out-Fit Challenge Mud Run Supports Family Equality Council

By Winnie McCroy | Thursday Jun 19, 2014
On June 21 in New York’s Tuxedo Ridge Ski Center in Tuxedo Park, the Out-Fit Challenge Mud Run will bring together members and friends of the LGBT community to benefit the Family Equality Council.

Get Fit With Frittatas

By Stephen Mosher | Monday Jun 16, 2014
Fitness expert Stephen Mosher shares his family secret to fitness: low-cost, high-protein eggs!

Get Circuit Party Ripped, Circuit Style

By Mark Moon | Sunday May 4, 2014
So it’s that time of year again where you have been going balls to the wall in the gym all year to make good gains in size, shape, and definition. Now it’s time to peel back the layers and see all your hard work unfold.

Alternative Weighlifting with BOSU Balls and Vew Do Boards

By Stephen Mosher | Tuesday Mar 18, 2014
Get fit this spring and work on your balance with the addition of a BOSU ball or Vew Do Board.

No Gym? No Problem. You Can Do This Workout Anywhere

By Stephen Mosher | Monday Mar 3, 2014
Beat the Clock: It’s a simple exercise that can be done anywhere that you have a nice bit of floor on which to move. It targets your chest and your core. It’s not crunches but, boy howdy, will it strengthen your abs.

How to Get a Beach Body Fast

By John Maroussas | Saturday Feb 22, 2014
Summer is on the way, and while women can disguise less-than-perfect body parts with clothing, for us guys, once the shirt comes off, the world can see what sort of shape we are in.