Topics :: fitness

Alternative Weighlifting with BOSU Balls and Vew Do Boards

By Stephen Mosher | Tuesday Mar 18, 2014
Get fit this spring and work on your balance with the addition of a BOSU ball or Vew Do Board.

No Gym? No Problem. You Can Do This Workout Anywhere

By Stephen Mosher | Monday Mar 3, 2014
Beat the Clock: It’s a simple exercise that can be done anywhere that you have a nice bit of floor on which to move. It targets your chest and your core. It’s not crunches but, boy howdy, will it strengthen your abs.

How to Get a Beach Body Fast

By John Maroussas | Saturday Feb 22, 2014
Summer is on the way, and while women can disguise less-than-perfect body parts with clothing, for us guys, once the shirt comes off, the world can see what sort of shape we are in.

Fitness In The Palm of Your Hand

By Stephen Mosher | Thursday Feb 13, 2014
My trainer and I were discussing fitness apps the other day because I, having been involved with health and fitness for awhile, have preferred doing things the way I already know to do them...

Make Sure Your Resolutions Can’t Be Broken

By John Maroussas | Sunday Jan 26, 2014
A lot of us started the new year by making resolutions. By this time in January, most of us have broken at least one of them! So how do you make sure that you stick to the rest, while they are still intact?

Women, It’s "Your Turn" to Reach Your Fitness Goals

By Winnie McCroy | Thursday Jan 2, 2014
Women are helping other women get in shape and reach their fitness goals with Your Turn, a new community nonprofit.

20 Myths About Getting Ripped

By John Maroussas | Monday Dec 23, 2013
Don’t be fooled by these common myths and misperceptions! Joihn Maroussas sets you straight on a host of bodybuilding lore.

Winning One for the Team

By Cyd Zeigler Jr. | Friday Nov 29, 2013
People with HIV can play any team sport with just a brief pre-game check-in at the doctor’s office. The rewards are physical exercise and an instant social circle.

Weight Training Builds Better Health

By Cyd Zeigler Jr. | Thursday Nov 21, 2013
Don’t let HIV keep you from the gym. You’ll gain in self-image, energy level, mood and overall health while losing the lipo.

To Stay Well, Get Moving!

By Cyd Zeigler Jr. | Monday Nov 11, 2013
The benefits of running, swimming and biking, both physical and mental, are especially great for those with HIV.