EDGE Orlando

It’s much simpler to stay at home and flip the channels, but that method will get you nowhere if what you want are results! So you want to know how to get started? I’m glad you asked!

HIIT (High Intensity Interval Training) is about mixing high intensity bursts of exercise with moderate or light intensity recovery periods.

If clearing your mind, improving your posture, balance and flexibility sound good to you; then you definitely need to give yoga a try.

With your resolutions set, take your body to the next level with the TRX Suspension Trainer.

Set a realistic but aggressive goal to keep up your drive and desire for a tight, lean core. How bad do you really want it?

Through working out your core, you’re gaining the strength that your upper and lower body requires to achieve and maintain a high level of fitness.

Resistance training is the secret to losing weight and keeping excess pounds off.

Peter Jackson describes the nutritional contents of popular foods and offers his exercise tip of the week.

Ramsay has a cheeky sense of humor. He also has passion, particularly for his current career as a ’’fitness expert and transformational coach.’’

The Fitness Guy gives tips on losing weight effectively.