Topics :: fitness

1 thru 10 of 79 Stories

Spring Into a A New You!

FITNESS | By John Maroussas | Feb 22
The average person packs on about eight pounds between Thanksgiving and New Year's Day. That nice fit body you worked so hard for last year is now covered in a layer of fat. Here's what to do about it.

Sweating with Your Sweetie :: The Pros and Cons of Getting Your Burn on Together

FITNESS | By Blake Beckcom | Feb 22
It's important to take into consideration the pros and cons of working out with your spouse, to insure that both of you are successful in accomplishing your health and fitness goals.

Make the Commitment :: Fitness Guru Dan Saladino Talks

FITNESS | By Joel Martens | Jan 31
He's trained movie stars; now he's talking to you. Dan Saladino discusses lifestyle, working out, staying fit, and what it takes to be healthy, fit and happy - long term.

What Happened to that Gay Cop Fired for Doing Porn?

NATIONAL | By Christiana Lilly | Jan 31
Five years ago, Verdugo's name was splashed among local and national publications as the gay police officer fighting to keep his job because of one day in his early 20s. Where is he now?

My Shoulder Hurts!

FITNESS | By John Maroussas | Jan 11
The shoulder joint allows for movement in almost any direction. The price of this flexibility is that shoulder injuries can happen more easily.

The Soundtrack of Your Workout

FITNESS | By Stephen Mosher | Dec 18
There is a pulsating, motivating musical soundtrack to guide everyone through his or her workout. But what's the real truth behind the phenomenon of soundtracking your workout?

Squat Your Way to Ripped!

FITNESS | By Mark Moon | Oct 25
Building lean muscle should be a priority for everyone -- and working the leg muscles can help you get there.

Today Is Your Day :: Energy Boosting Day Planner

FITNESS | By John Maroussas | Oct 19
Get more done, get fitter, and sleep better with this energy-boosting day planner.

'The Big Four' Workout

FITNESS | By Blake Beckcom | Oct 15
There are four areas in a fitness routine to include in good training design. When working with a fitness professional, chances are you are already reaping the benefits of this four-pronged approach.

Building A Good Fitness Foundation

FITNESS | By Adam Winter | Sep 7
Do you have the right foundation in place for a great workout? This is an important question to ask and answer before embarking on any routine, whether at home or in a gym.

1 thru 10 of 79 Stories